Your body needs a variety of minerals and vitamins to keep it healthy and fit – and many of these are contained within the Acai berry. Acai berries may be best known as a diet supplement, the Acai berry can also offer a lot more health benefits. The benefits of the Acai berry include:

•High levels of vitamins

•High levels of antioxidants

•High in anthocyanins

•Full of many vital minerals including zinc, copper, potassium, calcium and magnesium

These benefits combined with the fact that there an array of Acai products available these days mean it is a great way of sustaining a healthy lifestyle.

How can Acai Berries encourage a healthy body?

The main antioxidants that the body requires are found in Acai berries. Research has shown that high levels of antioxidants can increase the longevity of your lifespan. Also present in high levels within Acai berries are lots of ‘good health’ vitamins for example:

• Vitamin A

• Vitamins B1, B2 and B3

• Vitamin C

• Vitamin E

How do these vitamins present in Acai berries help promote good health?

The fatty acids present in Acai berries helps to lower cholesterol, and the vitamins mentioned previously work in several ways:

•Vitamin A has shown to aid your skin stay moist, healthy and youthful. Vitamin A has additionally been associated with having a healthy heart and bones – crucial to any healthy lifestyle.

•Vitamin C can be found in the Acai berry this is needed for a healthy immune system. The high levels of Vitamin C within the Acai berry will help you battle common colds along with other everyday illnesses – and feeling good about yourself goes a long way to helping you feel healthy.

Article Source: http://EzineArticles.com/4619972