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Fibre, or roughage, is responsible for giving general overall health and a lack of it in your diet can lead to poor digestion, stomach problems and other related ailments. Fibre helps to push food through the digestive tract and eliminate waste effectively. If waste is not eliminated then undigested food can reside in the stomach and basically rot there and release toxins into your body.

Fibre also helps you to lose weight. You will not eat as much as when fibre reaches your stomach it will, effectively, act like a sponge soaking up water. Due to the fact that the fibre takes a longer period to break down than other food it will give you a feeling of fullness and satisfaction and, therefore, reduce cravings.

Most fibre rich foods are also very low in calories and very low in fat. Another benefit of these attributes is the prevention of cardiovascular disease which is caused by hardening of the arteries because of the consumption of high fat foods. Fibre rich foods are also high in vitamins and minerals which are essential for proper bodily functions.

Other diseases and ailments which fibre can help prevent because of its very effective elimination characteristics include bowel cancer, piles, constipation and improve overall digestion. A high fibre diet also aids in lowering bad cholesterol, soluble fibre has been proven to have cholesterol lowering properties.

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